Many people wonder if Pilates is as effective as lifting weights for toning. The truth is, both workouts have their own advantages, but they work in different ways.Pilates experts often refer to the core as our internal powerhouse and core strength is a vital component of an effective practice.By targeting various muscle groups through different Pi

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Eating cake is more appealing than eating salad. Sitting on the couch is easier than going to the gym. But giving in to your body isn't going to help you lose. In fact, it's one of the biggest reasons why people gain weight in the first place.Before gastric bypass surgery I was carefree about the things I ate. After, I must make sure I get all the

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